Discipline 30
Thirty days of the same morning. Wake at one hour, move for twenty minutes, write one sentence, close the phone. Nothing is sold inside it. It is the habit the clothes are cut for.
- Price
- 690.000₫
- days
- 30
- Details
- Twenty minutes a day, on your phone. A written routine, a cold start, one line to log.
- Days 1 to 7: the hour. Same wake time, same twenty minutes.
- Days 8 to 14: the body. Mobility and breath, no load.
- Days 15 to 21: the mind. One page a day, by hand.
- Days 22 to 30: the test. Everything, without the prompts.